Refresh living

I’m looking for you.

Tweet Who are you going to be? The woman who spends her time talking about other people’s lives or the woman who actually is living a life worth talking about. If something came up for you right there, please keep reading. I have less and less patience to engage in random talk. It doesn’t interest Continue Reading...

Refresh guide to sexy

Tweet We all know sexy is always in, and these days people go as far as they can to appear sexy. Well, I am of the school that less is more, that is the less shown, the hotter you are. Now don’t misunderstand me, I am not suggesting you dress like an Amish woman (lovely Continue Reading...

Introducing the Refresh guide.

Tweet Hi ladies! My fabulous friends in my head 😉 How are you? I was recently in NYC and I had an amazing time, learning and connecting and then decompressing and refreshing. Anyway while I was there someone asked me to share not just my insight but some of my favorite things, because as it Continue Reading...

PUSH!

Tweet So today, I barely made it through spin class…actually today’s class should have been called climb class because we spent 53 agonizing minutes, (yes I counted) going uphill and the instructor kept it steep, with no breaks, well not really. Between seated climbs and standing ones, I was wiped out. At some point I Continue Reading...

It’s about perspective.

Tweet Perspective is an important tool when dealing with a trial. I was just reading about Kris from crazysexylife. A woman who has been diagnosed with a fatal incurable cancer and because of that she completely transformed her life, created a wellness empire of sorts, three bestselling books and she calls cancer her greatest teacher. Continue Reading...

How to get strong emotionally

Tweet One of the dimensions of my refresh philosophy is that in order to live well, you have to have a strong emotional core. Emotions are part of our being, whether we acknowledge them or not and they are not only necessary, they can make our lives richer and more vibrant. However, when our emotions Continue Reading...
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